What risks are associated with poor mobility practices?

Poor mobility practices can lead to a variety of serious risks that severely impact an individual’s ability to function independently and safely in their environment. The associated risks include injury from falls, which is a common concern for individuals with mobility challenges, as they may not have the physical support or balance needed to navigate their surroundings securely. Becoming disoriented is another significant risk, particularly for those who lack effective mobility skills or awareness of their environment; this can result in getting lost or confused in familiar settings. Additionally, inadequate mobility practices often lead to increased dependence on others for assistance with daily tasks, which can further reduce an individual's sense of autonomy and self-efficacy.

The other options present positive outcomes that are typically associated with effective mobility practices rather than the consequences of poor practices. Improved social skills and confidence, enhanced mental health and well-being, and better time management and planning are all benefits that arise when individuals are able to move freely and efficiently. Thus, these aspects are not relevant to the risks of poor mobility practices, reinforcing the idea that option B accurately captures the negative implications of inadequate mobility techniques.